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Follow these steps to treat an open blister (one that has popped). Prevention is key: recognize and treat hot spots before blisters form. | NOLS Wilderness Medicine
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How to prevent blisters when running? Blisters are a common problem for runners, especially when they are starting out or increasing their mileage. Here are some tips to help prevent blisters when running: 1. Wear properly fitting shoes: Make sure your shoes fit well and are the right size for your feet. Avoid shoes that are too tight or too loose. I like an extra finger space between my toes and the shoes. Consider getting fitted professionally 2. Wear moisture-wicking socks: Choose socks that
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The ultimate runner's guide to preventing and getting rid of blisters
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