Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
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337 reactions · 16 shares | We had someone reach out about how to...
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Bodhizone Health, LLC on Instagram: "Clamshell Exercise: The clamshell is a fundamental exercise crucial for strengthening the hip abductors, primarily targeting the gluteus medius and minimus muscles. Developing strength in these often-weakened muscles is vital for stabilizing the pelvis and preventing the hips from tilting while walking or running. This improved stability can effectively mitigate common issues like knee pain, IT band syndrome, and lower back discomfort. As a low-impact exercis
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Bodhizone Health, LLC on Instagram: "Clamshell Exercise: T…
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Instagrambodhizone_health
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