How to track your ovulation PART 2 When tracking your ovulation with a test strip, here are some important things to consider: 1. Know Your Cycle – Understand the length of your menstrual cycle to know when to start testing. Most women ovulate around the middle of their cycle. 2. Best Time to Test – Take the test at the same time each day, preferably in the afternoon or early evening, as the luteinizing hormone (LH) surge is more detectable then. 3. Avoid Excess Fluids – Drinking too much water

Best Ways to track your OVULATION. | Pregnancy Tips With Dr. Helen