How To Water Fast Correctly
How To Water Fast Correctly
Jul 16, 2024
oggardenonline.com
The Ultimate Guide to a Safe & Successful Water Fast
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wikiHowKristi Major
🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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