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Advanced Level 1
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Brynlyn Loomis
0:19
TikTok
venusrules33
Practice makes perfect. I want a flat jade split so bad 😩🤭😌 #poleprogress #jadesplit #poletok #poledance #polesplit
888(@venusrules33). I Got You - English Version - Soul'Art. Practice makes perfect. I want a flat jade split so bad 😩🤭😌 #poleprogress #jadesplit #poletok #poledance #polesplit
249 views
3 months ago
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A little ✨️ Jade Split ✨️ practice. I really need to work on not extending my outside arm. I was taught to bend that arm and use those muscles that we've worked so hard to get and keep that leg closer to my chest. And I think about it up until I unhook that outside leg and then it all goes out the window. Lol I'll get it next time 😂 #pdjadesplit #polepractice #siliconepole #poleathome #spinpolecombo #polecombo | Kandace's Pole Page
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A little ✨️ Jade Split ✨️ practice. I really need to work on not extending my outside arm. I was taught to bend that arm and use those muscles that we've worked so hard to get and keep that leg closer to my chest. And I think about it up until I unhook that outside leg and then it all goes out the window. Lol I'll get it next time 😂 #pdjadesplit #polepractice #siliconepole #poleathome #spinpolecombo #polecombo | Kandace's Pole Page
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Replying to @Veronica practicing these alternative shapes definitely helps prepping the body for a full jade split 😍🙌🏻 Hope you like them! #poletok #jadesplit #jadesplitvariation #poletutorial
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If your jade is feeling nice and strong - the no hands variation is a great challenge! The arm squeeze is the same as the standard jade split (and of course that front leg too) Give it a try and see if you like it 💕 #gracefulpoledancer #gracefulpole #pdjadesplit #polesplit #femininestrength
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