Walter Kempner diet example
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I do NOT recommend the Walter Kempner Rice diet or WFPB. You NEED the HIGH SUGAR Freedom lifestyle!
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YouTubeDr. McDougall Health & Medical Center
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You can eat rice 7 days a week and still achieve your weight goals. Exercising portion control is key to achieving this…✨✨✨ ….And to stay full and satiated, focus on adding other food groups like fiber and protein to make up the component of your plate. Meal prepping also helps you regulate what you eat and keeps you prepared for meal times so you don’t indulge in the wrong things. P.S - Get access to over 25 healthy recipes when you join the September edition of our 7-day monthly detox cleanse.
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