Your child’s poop: An ultimate guide - CHOC - Children's Health Hub
Your child’s poop: An ultimate guide - CHOC - Children's Health Hub
Dec 7, 2021
choc.org
🎥 Pooping 101: Tootsie Roll Edition from a Pediatric Gastroenterologist 💩 💎 Pebbles (Type 1): Hard, round little stools. Time to increase water, fiber (think pears, plums, and veggies), and encourage more movement! 🍇 Bunch of Grapes (Type 2): Lumpy and connected. Add more fiber gradually, keep them hydrated, and set a regular toilet routine. 🌽 Corn on the Cob (Type 3): Still a bit lumpy but soft. Keep balancing hydration and fiber intake. Great progress! ✨ Ideal (Type 4): Smooth, soft, and
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🎥 Pooping 101: Tootsie Roll Edition from a Pediatric Gastroenterologist 💩 💎 Pebbles (Type 1): Hard, round little stools. Time to increase water, fiber (think pears, plums, and veggies), and encourage more movement! 🍇 Bunch of Grapes (Type 2): Lumpy and connected. Add more fiber gradually, keep them hydrated, and set a regular toilet routine. 🌽 Corn on the Cob (Type 3): Still a bit lumpy but soft. Keep balancing hydration and fiber intake. Great progress! ✨ Ideal (Type 4): Smooth, soft, and
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Hard stools. Crying during potty time. Holding poop for days. Constipation in children is not just about food — it’s a cycle of pain → fear → holding → worse constipation. Before increasing milk or rushing to syrups, start with the basics: ✔ Fiber-rich foods ✔ Adequate water ✔ After-breakfast toilet routine ✔ Calm, pressure-free approach Most childhood constipation improves when routine replaces fear. If your child is stuck in this cycle, it’s time for a structured plan. Comment RESET to get our
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Hard stools. Crying during potty time. Holding poop for days. Constipation in children is not just about food — it’s a cycle of pain → fear → holding → worse constipation. Before increasing milk or rushing to syrups, start with the basics: ✔ Fiber-rich foods ✔ Adequate water ✔ After-breakfast toilet routine ✔ Calm, pressure-free approach Most childhood constipation improves when routine replaces fear. If your child is stuck in this cycle, it’s time for a structured plan. Comment RESET to get our
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