241K views · 1.1K reactions | Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness | Petermiljak | Facebook
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Pilates by Ashley on Instagram: "Short Box Core for your Monday 💛💪🏼✨ 1.) Modified Forearm Plank Saw 2.) Forearm Plank to Pike 3.) Up-Downs 4.) High Plank Saw 5.) Bear 6.) Forearm Side Plank Pike You can go for time under tension or reps! (About 60 seconds on or 12-15 reps is what I would aim for! If that’s too much, 30 seconds on, rest, repeat!)"
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Witney Carson McAllister on Instagram: "FULL BODY BURN: Lake edition! Working out in your favorite place on earth, it doesn’t seem so bad 😅 REPEAT 3x/1 min. each: ⁃ Squat to curtsey lunge ⁃ Pushup to spider plank ⁃ Plank up downs ⁃ X jumps ⁃ Side plank pulses ⁃ Straight leg kickbacks ⁃ Donkey kick pulses ⁃ Cool down! Workout fit linked on stories! 🤍"
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Nona Bayat on Instagram: "DAY 2! LET’S GET IT • • • CROSS BODY MOUNTAIN CLIMBERS 3x30 sec UP&DOWNS 3x30 sec PLANK JACKS 3x30 sec"
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Nona Bayat on Instagram: "DAY 2! LET’S GET IT • • • CROSS BOD…
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Cory Robinson on Instagram: "Full calisthenics beginners workout: Full Body: - Pike push-ups (wide stance if first beginning can do shoulder taps) 10x - inverted rows 12x - Hand release pushups 12x - Hollow body holds 45 seconds - Trx bicep curls 15x - Frog/crow pose 12 second hold - Ground compression lifts 15x - Plank up downs 12x Aim for 3 rounds and follow/save for more helpful workouts and exercises 💪 #calisthenics #workout #routine"
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