4 Movements to Improve Low Back (Lumbar) Mobility
6:29
YouTubeRehab Science
4 Movements to Improve Low Back (Lumbar) Mobility
Today’s video covers movements and stretches that can be used to Improve low back or lumbar spine mobility. The lumbar spine moves through all three planes of motion (sagittal, frontal and transverse) and can sometimes be an area of ‘tightness’ for people. Listed below are the four movements available to the lumbar spine that are covered ...
75K viewsSep 7, 2022
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