Add some chair Pilates into your weekend! 💪🏾💪🏾 1️⃣ rowing x 5-10 sit at the edge of your seat. ⠀2️⃣ seated 100 x10 full breathssit at the edge of your chair and keep everything still apart from the arms. Feet press into the floor⠀3️⃣ marches x 5 per side⠀4️⃣stabdibg single leg circle x 5 in each direction. Work second leg after the first. Try to maintain stability in your standing leg and pelvis⠀5️⃣ elevated push up x 5-10. #pilates #chairworkout #chairpilates #homeworkout | Lowimpactfit
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