Here’s some motivation and a SPICY leg workout written by @montgomery_lifts give it a try this week! LEGS - 60 to 90 sec rest Superset Starter 1. Lying Leg Curls: 3 Sets, 12-10 reps 2. DB Walking Lunges: 3 Sets, 16 Reps 3. DB Romanian Deadlifts: 4 Sets, 10-6 Reps 4. Smith Front Squats: 4 Sets, 12-10 Reps Superset 5. HS Leg Press: 3 Sets, 15-12 Reps 6. BW Reverse Lunges: 3 Sets, 20 Reps 8. Quad Extensions: 3 Sets, 15-12 Reps 9. Seated Calf Raises: 3 Sets, 20 Reps 10. BW Step-Ups: 3 Sets, 14 Reps
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Here’s some motivation and a SPICY leg workout written by @montgom…
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Just core work. 🧱🔥 Try this burn-out set and feel every rep hit! ⚡️20x Seated Leg Lifts ⚡️20x Supported Single Leg Stretch ⚡️10x Toe Touch to Leg Lift ⚡️15x Sit Up Press ⚡️10x Suitcase Your abs will thank (or curse) you later 😅 #workout #core #coreworkout #sixpacks #6packs #workoutmotivation #workouts | Thulani Chipanga
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