👊🏼 Want more punching power? Try punching with your arms tied down! By pinning your arms, you’ll be forced to move from your legs and core. Build that habit, then when you free arms again, you’ll be punching at maximum power. 💪🏼 Sound crazy? Give it a try and let me know how it goes! 😁 🔔 Thanks for SUBSCRIBING and LIKING! 👍🏼 😁 Keep fighting for a happy life! ❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor befor
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👊🏼 Want more punching power? Try punching with your arms tied dow…
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It’s sad, but true — a fight’s not over when YOU say it’s over, the fight’s only over when the bad guy says it’s over! Don’t make the mistake of stopping your fight early. Focus on gaining control quickly and exiting safely. Bad guys don’t count points or taps and neither should you! 🔔 Thanks for FOLLOWING and LIKING! 👍🏼 😁 Keep fighting for a happy life! WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging
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It’s sad, but true — a fight’s not over when YOU say it’s over, the fight’…
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Can’t make it to the gym? Then make it to the stairs!👍🏼 You can sharpen your punches, kicks, and knees while getting a great cardio boost with a stair workout. Just be careful if you try to go backwards! :) 🔔 Thanks for FOLLOWING and LIKING! 👍🏼 😁 Keep fighting for a happy life! ❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. Perform these movements at your o
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Can’t make it to the gym? Then make it to the stairs!👍🏼 You can shar…
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About Ando - Sensei Ando Mierzwa
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