How to Spot for Squats: Proper Technique & Safety Tips
wikiHowVanessa Kelly
How to Spot for Squats: Proper Technique & Safety Tips
Learn to spot someone squatting with 1, 2, or 3 spottersWhether you're working out with a friend or you're approached by someone at the gym, if someone asks you to spot a squat, you might not be sure what to do. Spotting can be a great way...
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🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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