🌱 Why Choose Starch? For more than 40 years, Dr. McDougall has taught that starches are the foundation of human health. Across cultures and centuries, these foods have fueled strong, trim and disease-free populations. Starches provide steady energy, fiber for healthy digestion and are naturally low in fat and calories while being rich in essential nutrients. 🍠🌾 When you build your meals around starch, you’re not just eating simply — you’re eating in line with the way humans have always thrive
🌱 Why Choose Starch? For more than 40 years, Dr. McDougall has taugh…
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What is resistant starch, and how can resistant starch help people living with diabetes or managing their blood sugars? Resistant starch is one of my favorite food science and nutrition concepts to explain to people with diabetes. It’s easy to incorporate and many (though not all) may see a benefit. Resistant starch is exactly like it sounds… it’s resistant to digestion. It behaves similarly to soluble fiber in the body. You can increase the amount of resistant starch found in foods like potatoe
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