1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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Introducing Tara from The Bar Method.  She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs : @ tara.s.pardo on Instagram | The Bar Method | Facebook
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Introducing Tara from The Bar Method.  She's been a Bar Meth…
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33K views · 224 reactions | It's time we open our minds to a New Strength. | The Bar Method | Facebook
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33K views · 224 reactions | It's time we open our minds to a New Stren…
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196K views · 206 reactions | Reach your goals with The Bar Method. | The Bar Method | Facebook
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196K views · 206 reactions | Reach your goals with The Bar Method. | …
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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2.1K views | We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises.  : The Bar Method | The Bar Method | Facebook
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2.1K views | We love a good slider exercise. Sliders are amazing for a…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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We definitely "work it" here at the Bar Method! Our workouts target …
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SHARE this with someone who needs to know about us ⬇️  Eac…
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Ready to experience barre like never before? 😌 Our Method combines th…
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It’s more than just a workout— our Method strengthens the muscles y…
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The class that started it all — and it’s still the most loved. Our signat…
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1.6K views · 11 reactions | If you're looking for --  a barre workout u…
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281K views · 399 reactions | HOT TIP TUESDAY  When it comes to thi…
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